News & Resources

Best Life Tips: To Healthy Holidays!

With the holidays fast approaching, remember to set aside time for yourself, friends and family. It can prove a challenge to take time for yourself and eat healthy. I hope these simple tips will help you enjoy a healthy and joyful holiday season.    Enjoy and focus on the people, not the food.  Remember that holiday parties and social functions are to get together and enjoy others company. Make the occasional party the exception to your diet, […]

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Best Life Tips: October is Breast Cancer Awareness Month

As we celebrate Breast Cancer Awareness month, we would like to remind our readers that engaging in regular physical activity can help reduce the risk of breast cancer. Studies show that physical activity equivalent to four hours of walking or two hours of cycling each week can help decrease risks of breast cancer by 10%. For more information, please click here.

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November Visa Bulletin

There was slight forward movement in most categories, except the employment-based, second preference India category, which retrogressed from May 1, 2009 to February 15, 2005. The Visa Bulletin also included notes on potential visa availability in the coming months. To read the entire bulletin, click here.

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Best Life Tips: Tea Time

Research shows that tea drinkers live a longer and healthier life than those who do not drink tea. Tea contains numerous antioxidants and, according to the study, those who drink it have lower blood pressure as well as a lower BMI. The study further states tea drinkers have lower cholesterol levels, smoked less tobacco, were physically more active than non-tea drinkers and had a reduced risk of developing heart problems. To find out more information related to […]

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October Visa Bulletin Released

There was a slight forward movement in most of the employment and family-based categories. All EB-5 visa categories, including China, are current. The increased visa demand requires holding the India EB-2 preference date at May 1, 2009, to keep usage within the FY2015 annual limit, and DOS has advised that India EB-2 is likely to retrogress to 2005 sometime soon. Those eligible to apply for adjustment based on the current priority dates should plan to do it soon before […]

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Best Life Tips: Keep Cool in Hot Weather

We are in the midst of the dog days of summer in Florida. The sun and heat sometimes discourages outdoor workouts. Don’t let the heat discourage you from staying active and healthy.   Learn about exercising safely in the heat and continuing to enjoy the outdoors.  I’m currently training for a marathon that will take place at the end of September and have adapted my training to accommodate the heat including getting up very early, staying […]

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